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Work With Me

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Live healthier with more energy.

Handle emotions without turning to food.

 

Do you feel exhausted by the craving’s “cycle”?

One day you feel in control and then the next, all sanity flies out the window as you reach for more and more treats.

 

Do you feel trapped or frustrated and find yourself asking “why can’t I just stay away”?

 

I understand. That used to be me too!

 

Imagine a life where you have finally broken free of these cravings. Where the possibility of having an energetic

happy lifestyle is no longer just a dream, but your reality!

 

That is why I have designed a program that does just that, without leaving you feeling deprived or resentful.

 

Work with me and you will finally achieve the food freedom you deserve.

My Signature 1-on-1:

90-Day Break Free from Emotional Eating Program

A proven system for building strategies and confidence to overcome emotional eating.

How I will support you:

  • Overcome food compulsions – binging, overeating, emotional eating

  • Free yourself from food restrictions (that ugly diet cycle)

  • Learn to honor yourself and become your own leader

  • Overcome negative body image thinking, and know in your heart that you are worthy

  • Confidently handle any situation without turning to food.

  • Discover how to nourish your unique body and mind, so that you can live life to the fullest

  • Step into your fullest power so you can wake up every morning energized and ready to own the day

What’s Included:

  • Weekly 60-minute Private Coaching Calls

  • Weekly Action Guides

  • Specialized Made-for-you Workbooks and Journals

  • Mindset Experiential Exercises

  • Email support between our calls

Are you ready to Break Free from Emotional Eating for good?

I tried all sorts of diets and was still experiencing uncontrollable eating. I felt guilt, shame and even depression because of eating unhealthy foods and binge snacking at night. I tried starting a fresh diet routine every Monday, keeping my hands busy with art activities after 8:00pm, and staying away from the kitchen by entering the bedroom at night. Nothing worked. 

 

I finally hired Jo and learned that my success at eating healthy came from taking care of myself first, finding ways to relax throughout my busy day, and being prepared in advance. I now honor myself by prepping ahead which leads to my success. I have released my judgement about foods and some weight. I now know all foods are good and I make choices that are either good, better, or best for me. My health is worth the investment.    

Ellen

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