Coach JoDec 22, 20223 minMindsetMy Body Is Like A CactusMeet Steve. He's the spiky one in the corner. Steve is my new favorite cactus. Yes, I named it. 😄 That’s how much I love the little guy....
Coach JoJul 11, 20193 minMindsetWhy Not Having a Goal Motivated MeDoes this cycle sound familiar: you set a goal, hold to it for a week or two, and then it slowly slips out of your grasp? You might have...
Coach JoJun 27, 20193 minMovementI Don’t Want to Work Out! Exercise for Exercise HatersWorking out and sticking to a specific regime may seem like a daunting task - especially if you don’t find any enjoyment from exercise....
Coach JoJun 20, 20192 minMealsThe Mighty AvocadoOne of my absolute favorite food heroes is the avocado. When ripe, they have a rich and creamy texture with a slight nutty flavor. They...
Coach JoJun 13, 20193 minMindsetHow Quality Sleep Can Help Balance Blood SugarDo you ever feel like your blood sugar levels are out of whack? It’s up and it’s down, and the cycle continues… You feel a surge of...