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Empowerment Gifts

Please accept these free empowerment gifts to help you step into the New You!

What Type of Emotional Eater Are You & What to Do About It

In this guide, you will:

  • Discover what type of emotional eater you are.

  • Understand that change is possible and the frustration you feel does not have to be forever.

  • Learn how to take the first steps to becoming the healthier new you.

Image by Milad Fakurian
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Image by Milad Fakurian
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How To Lose Weight When Nothing Else Is Working

Are diets making you feel crazy?

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Well, there is another WAY of eating where you can lose the weight without the suffering. You don’t have to suffer any more to lose weight!

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Connect with Jo:

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Health coaching achieves “habit change” (adoption of health-enhancing practices) via coaching and does not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your well-being.

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