Master Your Thoughts & Emotions
Conquer your inner critic and improve emotional responsiveness to build a life of possibilities
Life’s hurdles can be challenging. How we react to those hurdles will change everything.
Jo inspires audiences to take a new and refreshing approach towards their life’s goals that is impactful, builds resilience, and fosters lasting transformation from within.
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How many times do we try and fail at our goals? Too often we get frustrated with ourselves, fall off the rails, and find our old habits creeping back in.
Our inner critic gets in the way, we have unwanted compulsory thoughts, or overwhelming emotions leave us feeling drained.
Jo’s roadmap to wellbeing is a simple approach that can easily be adapted in this fast-paced world. She’ll leave your audience with manageable steps they can implement to take them down a path towards feeling more energized and ready to tackle each day.
Hi, my name is Jo, and I am a Certified Health Coach who specializes in Emotional Eating.
My eating behavior used to be out of control. I was always angry, lost sight of what I wanted in life, I gave up and withdrew. I used to think there was no hope for me. Back in 2017, I felt like I had hit rock bottom, and it was an eye opener.
It helped me realize that I didn’t want to be this way. I was still too young to give up on life. I wanted to experience more, do more, have more energy. However, in order to change, I wanted to do it in a way that required it to feel natural and easy. I didn’t want to have to muster up willpower for the rest of my life to make change stick. I wanted a true transformation from the inside out.
I know what it’s like to feel as if you’re climbing Mt. Everest without the proper climbing gear. That is why I speak to women who feel lost and hopeless as well.
My goal is to help inspire them to rewrite their story from within, so that they can finally attain their goals too, and live the life they deserve.
I look forward to connecting and being a part of your next event so that together we can promote a renewed mindset around health and wellness and inspire others to step into new possibilities.
Jo's Talk
Master Your Thoughts & Emotions: How You May Be Giving Away Your Power Unintentionally
Objectives:
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Learn why embracing fear, self-doubt, and failures is the key to facing challenges and setbacks.
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Create a foundation for conquering unwanted compulsions.
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Discover ways of overcoming hopelessness, to become more confident and resilient.
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Understand that instead of letting others write their story, they can choose their own happy ending.
Description:
Learn how to expand your self-awareness around your thoughts and why that is important for reaching your goals in life. Discover ways to build confidence and resilience to rewrite your story in order to design your happy ending.
Testimonials
“Jo tells it like it is. Her honest, straight-forward style is comforting and refreshing. Jo speaks from her heart, though she readily shares inspiring messages, giving credit to others when appropriate.”
— Valerie
“Jo is super smart, energetic, and passionate about what she does. When she speaks, she is confident, knowledgeable, and positive. Jo always has a smile on her face that is infectious!”
— Pattie
