Helping women rewrite their stories
Master Your Thoughts & Emotions
Conquer your inner critic and improve emotional responsiveness to build a life of possibilities
Life’s hurdles can be challenging. How we react to those hurdles will change everything.
Jo helps audiences understand the hidden stories influencing their goals, habits, and emotional responses.
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Rather than focusing on discipline alone, she introduces a grounded framework for identifying the internal narratives that shape behavior, especially under stress.
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Her sessions combine insight and practical application, equipping participants with tools to respond more intentionally, build resilience, and move toward their goals with clarity and control.
Hi, my name is Jo, and I am a Certified Health Coach who specializes in Emotional Eating.
There was a time when my eating felt completely out of control. I was angry, disconnected, and had lost sight of what I wanted from my life. By 2017, I hit what felt like rock bottom, and it became an awakening.
I realized I didn’t want to keep living that way. I wanted more energy, more clarity, more life.
But I also knew I didn’t want change that depended on willpower alone. If it was going to last, it had to feel natural, easy, and permanent for life.
That shift —> from force to understanding —> changed everything.
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Now I speak to women who feel lost, stuck, and exhausted from fighting themselves. My work isn’t about pushing harder. It’s about understanding the story driving the behavior, and guiding women through a true Story Rewrite.
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Because when the story shifts, everything else follows.
Jo's Talk
Emotional Eating: From Trigger to Empowered Choice
Objectives:
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Notice the stories and beliefs that have shaped them and gently
question the ones that hold them back. -
Understand how thoughts and emotions work together, and how
to reshape them in a way that builds self-trust and confidence. -
Take control of your own story, so you can move forward with
intention, purpose, and possibility.
Description:
Learn how to expand your self-awareness around your thoughts and why that is important for reaching your goals in life. Discover ways to build confidence and resilience to rewrite your story in order to design your happy ending.
Testimonials
“Jo tells it like it is. Her honest, straight-forward style is comforting and refreshing. Jo speaks from her heart, though she readily shares inspiring messages, giving credit to others when appropriate.”
— Valerie
“Jo is super smart, energetic, and passionate about what she does. When she speaks, she is confident, knowledgeable, and positive. Jo always has a smile on her face that is infectious!”
— Pattie
