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My Body Is Like A Cactus

My Body Is Like A Cactus

My Body Is Like A Cactus

Meet Steve. He's the spiky one in the corner. Steve is my new favorite cactus. Yes, I named it. 😄 That’s how much I love the little guy....

Coach Jo

Dec 22, 20223 min read

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Why Not Having a Goal Motivated Me

Why Not Having a Goal Motivated Me

Why Not Having a Goal Motivated Me

Does this cycle sound familiar: you set a goal, hold to it for a week or two, and then it slowly slips out of your grasp? You might have...

Coach Jo

Jul 11, 20193 min read

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How Quality Sleep Can Help Balance Blood Sugar

How Quality Sleep Can Help Balance Blood Sugar

How Quality Sleep Can Help Balance Blood Sugar

Do you ever feel like your blood sugar levels are out of whack? It’s up and it’s down, and the cycle continues… You feel a surge of...

Coach Jo

Jun 13, 20193 min read

31 views

1 comment

Let's Get Started

Let's Get Started

Let's Get Started

Coach Jo

Mar 14, 20190 min read

34 views

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Health coaching achieves “habit change” (adoption of health-enhancing practices) via coaching and does not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your well-being.

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