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My Body Is Like A Cactus
Meet Steve. He's the spiky one in the corner. Steve is my new favorite cactus. Yes, I named it. 😄 That’s how much I love the little guy....
Coach Jo
Dec 22, 20223 min read
Why Not Having a Goal Motivated Me
Does this cycle sound familiar: you set a goal, hold to it for a week or two, and then it slowly slips out of your grasp? You might have...
Coach Jo
Jul 11, 20193 min read
How Quality Sleep Can Help Balance Blood Sugar
Do you ever feel like your blood sugar levels are out of whack? It’s up and it’s down, and the cycle continues… You feel a surge of...
Coach Jo
Jun 13, 20193 min read
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