The 90-Day Foundations of Change Program

This program will help healthy healing while addressing weight, nutrition habits, portion
control, snacking, and emotional eating through a structured, compassionate, and
sustainable approach.

Explore Program Benefits ->

What's Included

Twelve 60-minute Private Coaching Calls

Each call includes customized support and practical exercises to move you forward faster.

Nervous System Regulation Cheat Sheet

Tools to help reduce stress, improve selfregulation,
and create emotional space.

Hunger vs. Emotion Worksheet

A worksheet to help slow down to support your body
and nervous system.

Quick Question Email Support

Life happens, right? That’s why you have access to
support via email between sessions.

Thought Reframing
Worksheet

A worksheet to help move from reaction to reflection.

Bonus Item

Personalized Bonus Option (Announced at Enrollment)

If this resonates with you, let’s have a conversation.
Not to pressure you.

Not to convince you.
Simply to explore whether this is the right next step for you.

Let's Talk