The Story Rewrite Intensive

A Private Turning Point for Women Ready to Stop Feeling Stuck

The Story Rewrite Intensive is a focused 3-session deep dive designed to uncover the emotional story driving your eating patterns, so you can experience real relief and move forward with clarity.

You don’t need another plan. You need clarity. You’re capable. You’re self-aware.

You’ve tried to “do better.” And yet, when certain emotions rise, you still find yourself reaching for food.

Not because you don’t know better. But because something deeper is running the pattern.

If you’re tired of fighting yourself… This work is for you.

What This Is

The Story Rewrite Intensive is:

• A contained, high-level 1:1 experience
• Designed for depth, not maintenance
• Structured and intentional
• Limited to 3–5 women per quarter

What this is NOT

Ongoing weekly coaching
A meal plan
Therapy
Surface-level mindset work

The 3-Phase Experience

Phase 1:
Story Excavation

We uncover the emotional narrative beneath your eating patterns and map the full cycle clearly.

Relief begins with understanding.

Phase 2:
Nervous System Stabilization

You learn how your body responds to stress and how to regulate it without turning to food.

Reaction becomes response.

Phase 3:
Leadership Installation

We rewrite your core internal story and create a grounded, strategic plan for the next 90 days.

You leave with clarity not confusion.

After completing the Intensive, you will:

Understand the root story driving your patterns
Feel relief instead of shame
Know how to respond differently in hard moments
Stop feeling stuck in the same cycle
Move forward with steadiness and self-trust

You won’t feel perfect. But you will feel capable.

And that changes everything.

What Makes This Different:

The applies it directly to you.

You won’t work through this alone.

You’ll have guided excavation, personalized strategy, and real-time support as we rewrite your story together.

Let's Chat About the Intensive